Antenatal Hand Expression Workshop
Empower your feeding journey from the start, simple, effective techniques before baby arrives.
To book this workshop, request a callback and we will arrange a time that works for you.
Prepare with confidence
Learn how to express and collect colostrum before your baby arrives, in a supportive, evidence-based session designed for expectant parents. You'll leave confident using hand expression as a tool for both your comfort and your baby's early nourishment.
What's included
In this thoughtfully crafted 60-minute session, we explore how hand expression can support you in the early days after birth, from building your confidence to preparing for situations where collected colostrum can help nourish your newborn.
The workshop covers:
- Proper hand expression techniqueStep-by-step, hands-on instruction.
- Benefits of collecting colostrumWhy antenatal harvesting can help.
- Building confidence before birthPractice the skill so it feels familiar.
- Storing & using colostrum safelyFor specific newborn situations.
How it works
Practical demonstration
Step-by-step guidance on correct technique.
Safe practice
Practice using silicone breast models or similar tools.
Collection basics
How to store and transport colostrum safely for later.
Personalized guidance
Dedicated time for your specific questions and needs.
The best time to attend is around 37 weeks, and only once your healthcare provider gives the go-ahead, since hand expression can cause mild uterine contractions. In-person sessions include all supplies; for virtual sessions, a materials list is sent ahead of time.
Frequently Asked Questions
Still wondering about something? Reach out any time.
Around 37 weeks of pregnancy is usually recommended, once you've received the go-ahead from your healthcare provider. Hand expression can cause mild uterine contractions, so this timing matters. Every pregnancy is unique, always confirm with your provider before you begin.
For in-person sessions, all tools and materials are provided, you don't need to bring anything, though you're welcome to practice on yourself if you're comfortable. For virtual sessions, I'll send a short list of recommended items ahead of time so you can gather what you need at home.
Absolutely, and I encourage it. Feeding is a family effort. When your partner, spouse, or another support person joins, they learn practical ways to help, understand normal newborn behaviour, and feel more confident supporting you. A strong support network is one of the biggest predictors of feeding success.
Yes. You can schedule follow-ups in person or virtually whenever new questions or challenges arise. Every IBCLC consultation also includes one full week of messaging support afterward, so you're never left alone while you put your care plan into practice.
Ready when you are
Request an appointment and we'll build a calm, practical plan together.